Do you know when to change the sheets? Science explains

awith the time of use, Sheets can be a health and hygiene hazard.. According to the Ekonomist, every time you lie down, you lie down with a plethora of mites, bacteria, fat, dead skin, hair, mold, sweat, and even the unfortunate e.coli, i.e. fecal bacteria. In this way, it causes allergic reactions and worsens conditions such as asthma or rhinitis.

But the truth is that everyone has their own cleaning routine, even when it comes to how often the sheets should be changed. however, Will you do it in a reasonable amount of time?

It is essential that you change bedding regularly., says the platform specialist in home solutions. And science agrees.

according to Pasteur InstituteAnd Once every seven days is the most reasonable period for changing sheets.. However, you can change the sheets frequently, at least in the summer. An opinion also shared by Philip Tierno, a microbiologist at New York University, reveals an ecologist.

in statements interested in tradeThe specialist understands that if the sheets are left on the bed for a long time, Microscopic life living inside can make us sick. Therefore, changing the sheets once a week helps in reducing the amount of fungi and bacteria that are invisible to the human eye.

Constant changing of sheets is not enough

In addition to replacing papers, it is also necessary Ventilate the room every dayBy opening the windows and letting fresh air circulate for at least 20 minutes, the platform stands out.

When it’s time to wash the sheets It should be washed at 60 ° C with anti-bacterial detergent, must be observed. Clothes should also be placed in the sun before ironing. The Ekonomist says this is the only way to get rid of as many bacteria as possible.

Pay attention to what Pajamas should also be changed at least once a week. Regarding Pillow, should be washed at high temperatures every three months.

Also Read: Make Your Home Less Toxic With These Cleaning Tips