Kidney health: 4 foods to eat, (and 4 to avoid), backed by science

Kidney, in the shape of a ball, maintains the balance of nutrients in the body.However, lifestyle, especially diet, plays an important role in determining kidney function over time.If kidney health is neglected, eventually it can lead to waste and bone tissue and the bone structure and the bone structure of stress and oxidation.The NIH has shown that foods rich in antioxidants and antioxidants can provide benefits for kidney health.

The kidney, the bean-shaped organ, maintains a good balance of nutrients in the body.However, lifestyle factors, especially diet, play an important role in determining how well the kidneys work over time.If kidney health is neglected, over time it can lead to waste and toxin build-up, retention, electrolyte imbalance, bone and mineral disorders, and in severe cases can cause cardiovascular disease problems.

Diet can affect kidney health through surgical stress and inflammation.An NIh study suggests that nutrient-dense foods rich in antioxidants and anti-inflammatories can benefit kidney health.

This small but mighty berry is a superfood when it comes to kidney health.According to the National Foundation of the United Kingdom, a ½ cup serving of blueberries contains less than 150 milligrams of potassium, making them a low potassium fruit choice.Additionally, blueberries have rich antioxidant properties and can improve vascular function and lower blood pressure.

A study published in the British Medical Journal shows that higher levels of omega-3s from seafood are associated with a lower risk of CKD and a slower decline in kidney function.Fatty fish such as salmon, mackerel and sardines are rich in omega-3 fatty acids, which reduce inflammation, a major cause of kidney disease, and lower blood pressure.

Red peppers are good for the kidneys because they are low in potassium and phosphorus while providing antioxidants that support cardiovascular health.According to a review published in the NIH, capsaicin (found in red peppers) may affect kidney physiology by modulating various aspects of kidney function.It has been shown to affect renal nerve activity and may play a role in regulating blood flow to the kidneys.

According to a study published in MDPI and a review of new women's olive oil, it shows clinical benefits in cancer, and also reduces the risk of cancer.Research shows that olive oil is beneficial for kidney health, due to its healthy fats and antioxidant properties.One can use olive oil for women for cooking or dressing.

Maintaining kidney health isn't just about what you eat.Physical activity and lifestyle factors are important, but what you should avoid can also reduce the stress on your body.

- Avoid processed foods, junk food, and salty foods.High salt intake can raise high blood pressure, which is a major risk factor for kidney damage.

- Avoid eating a lot of red meat and protein-rich smoothies.Excess protein can overload the kidneys, especially in people with kidney failure.

- Avoid drinks and sweet foods.High blood pressure leads to obesity and diabetes and kidney disease.- Avoid excessive alcohol consumption.Alcohol pollutes the body, raising blood pressure and promoting damage over time.

Make sure you always eat healthy foods to stay healthy.

This article is for informational purposes only and is not a substitute for professional advice.

Your kidney health largely depends on your lifestyle.It is also important to stay well hydrated, exercise regularly and maintain a healthy weight.Together, these habits can help keep your kidneys functioning and overall healthy.

Hydration is important for kidney function because the kidneys are responsible for filtering waste, balancing electrolytes and controlling blood pressure.Proper hydration helps the kidneys flush out toxins, prevent kidney stones and reduce the risk of urinary tract infections.

Early kidney disease often occurs silently, with subtle symptoms that are easy to miss. Common symptoms include fatigue, swelling of the hands and feet, changes in the frequency or color of urination, persistent itching, and loss of appetite. Catching these symptoms early and seeking medical attention can help prevent further kidney damage.

Disclaimer: This is for informational purposes only.

Keep your kidneys healthy by eating well, exercising and avoiding alcohol