The healthy movement: eating without regret

What started as a space to promote a healthy lifestyle has become a full-fledged health products company thanks to Maria Julia Stolk, creator of The Healthy Move (@thehealthymove), which, with its brand of foods free of gluten, sugar and lactose, offers a healthy diet without sacrificing the rich flavor of food.

“I started with an Instagram account where I uploaded sportswear, brands I loved, and healthy recipes. Among those brownies, people who knew them encouraged me to sell them, and they were successful, I uploaded them through Instagram stories and received big orders. After the pancakes, I brought out the brownies , banana and carrot cake, and later techno, my first in the salty food line and I keep innovating constantly.”

Namely, Maria Julia, realizing the potential of her desserts without regret, decided to venture a game-changer by “eating healthy,” creating food without preservatives, with a maximum of six ingredients and full of flavour.

Without studying cooking, he developed several sugar-, gluten- and lactose-free recipes that fell in love with thousands of tastes, and he credits his company’s success today with them, being original and of high quality.

Among its best-selling products: a line of Ticino, which is gluten-free, offered in dozens and ready to bake. It is made with ripe plantain paste and filled with low-fat, low-sodium cheese. Almond flour stuffed with natural guava and cheese, sugar free chocolate, lactose and gluten free and traditional cheese, low in fat and sodium.

In recent years, The Healthy Move has created more and more products, they contain sugar-free, gluten-free, lactose-free and keto-friendly chocolate with better flavor than many well-known brands and with the benefits of no palm oil or preservatives and this also added to the latest Launch him, tea. AnTEadote, a slimming diuretic, helps reduce inflammation and eliminate anxiety; and FluidTEA, which is special for eliminating constipation, all with high-quality ingredients sourced from India such as milk thistle, turmeric, dandelion and ginger.

“My products are aimed at people who have or want a healthy lifestyle. They don’t necessarily have celiac disease or diabetes, but they do want to feel good, look good, while eating something divine, but without regrets.”

The Healthy Move is present in more than 50 stores nationwide in the cities of Barquisimeto, Maracaibo, Maracay, Valencia and Caracas. Abroad, products are sourced in the Dominican Republic, the United States, Panama, Spain and Colombia.