Eating avocado can reduce belly fat
Beyond its richness eat avocado, now there could be another benefit to the health, since a study from the University of Illinois released findings that include Reducing belly fat in women in a diet Organize.
The study entitled “Consumption avocadoAbdominal obesity and oral glucose tolerance among affected subjects overweight and obesity”, reveal it Daily consumption of fresh avocado, changed the distribution Abdominal obesity among women, but did not facilitate improvement in peripheral insulin resistance or interstitial beta-cell function Adults who are overweight and obese.
This roughly means that, while Eat avocado daily presumably Improving the distribution of visceral fat in the abdomen among women, did not have peripheral insulin resistance. It is, according to the Novo Nordisk Diabetes Foundation, when there is an excess of insulin secretion caused by an increase in carbohydrate consumption.
Beta cells, according to the British Society of Immunology, are the center of the humoral adaptive immune system and are responsible for the production of antigen-specific immunoglobulins (antibodies) directed against invading pathogens. In other words, they are an antigen.
How was the study?
studying It consisted of a controlled trial involving 156 people Adults who are overweight and obese They were provided with one meal per day for 12 weeks. The rest of the day’s meals were responsible for the participants, and they only had to keep a record of it, as well as the exercise that was done.
They were divided into two groups, in one Food includes fresh avocado175 grams for men and 140 grams for women. In the other group, the food was provided with similar nutritional values, but without the avocado.
The result was that Women whose diet includes avocados, they gave a Reduce visceral belly fat. But the men and the rest of the participants who did not include avocados in their diet remained the same and without changes in glucose resistance.
It is noteworthy that there are two types of fat: the skin under the skin. and the visceral fat Which accumulates around the members. The latter is the one that generates the highest risk of diabetes and is the one that is reduced and modified by Regular consumption of avocados.
So, should you eat an avocado every day?
The study led by Naiman A. Khan details that “ Regular consumption of whole foods rich in nutrients Can act as a non-pharmacological approach to modify adipose tissue distribution and mitigate the metabolic effects of obesity.” avocado He is one of them, but not the only one.
If you don’t like it or you’re a guy and you’re worried that this won’t have an effect on you, Eating an avocado daily is not the only alternative, keep your diet which are included in it Nutrient-rich foods I can help Reduce belly fat levels Visceral and preservation effects diabetic.
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