Research can only reduce a 7,000 health steps a day, reading the study.

All other 10,000 degrees - but the lower boiling could reduce serious trouble to cancer, exempt disease, study.

Only 7,000 steps per day can cut healthy risk, say

Walking up to 7,000 steps a day can be enough to add your brain strength and help protecting various infections, means learning very much.

Usually viewed as Benacmark may be worth the appropriate purpose than 10,000 systems.

Lancet Public Health published research, the figure, including cancer, dementia and heart disease, including the risk of serious health problems has shown.

The results can encourage many people to follow their steps in an effective better way, researchers say.

"We have the day that we had a day 10,000 steps," Lead authors doctor Dr. Dick, "but it is not evidence".

ten thousand!Work without five or 8 kilometers].The correct distance will be different from a group, gender and speeding wars.

A 10,000-step diagram can be detected for the 1960 marketing campaign in Japan.

Dr.Ding says that number "was" removed from the context "and became an unofficial guideline, which many fittings and programs continue to recommend.

LANSET study analyzed previous research and health and activities on more than 160,000 adults around the world.

Compared to 2,000 steps a day, 7,000 steps were reduced by reduced risk:

- Cardiovascular disease - below 25%

- Cancer - Low by 6%

- Dementia - 38% decrease

- and sad - below 22%

However, scientists argue that some data could be less precise than others because they only extract from a small number of studies.

Overall, their research offers modest steps in almost 4,000 steps a day compared to a few 2000 steps a day.

In most health conditions and benefits were achieved in 7,000

"This is going out with"

Jon Stride says he surpasses this benchmark - often hitting 16,000 steps in a day - told the he feels we shouldn't focus on the numbers.

"It will be done and blessings for our mental well -being that looks, but it is not so easy to calculate the simple step."

64 years began to wander every day after the heart was inspired by 2022 inspired by his heartlessness of heart to the same age.

"I live in a country in dorert and often I often have time to go to the morning. I'm just the way to walk out."

John said, testing his position.

Most exercise guidelines focus on the time they run for physical activity for steps.

For example, the World Health Organization says that young people need to take at least 150 minutes or 55 minutes of powerful erobic activity a week.

Dr.Ding said this suggestion sometimes be to understand people, but the presentation still uses the main goal.

"There are people who swim, increases or have physical disability that does not allow action," he explains.

However, he says that the suggestion of the steps that people has to take can be included as "additional".

Dr. Daniel Bily, discomfort and health from the state government

Although 10,000 steps are appropriate goals for those who are more active, he said that 5,000 to 7,000 can be "more realistic and achieved goal" for others.

Andrew Scott, a senior teacher in clinical sports physiology at the University of Portmitt Sports Indivacio university.

He said "more better" and people need not worry about achieving certain goals, especially on days when the activity is limited.

Azeem Maile, GP, Imanter London at London London in London London in London London in London.

Although he says: "Going is generally a relatively low effort," people with heart disease, arthritis or chronic lung disease can consider this more difficult.

But you say you do homework "like Hooversing or Garden, is part of the everyday body.

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