Most of the world does not get enough omega 3 |

Most people in the world do not have enough omega-3, leaving a big gap between scientific advice and daily food.Emphasize the importance of the role of EPA and Dha in all areas of life and call it simply unacceptable needs.The Review is said to explain more sacred guidelines and make it easier to enter the management of ome-3 information.It also highlights the challenge faced by different people who are moving towards healthy eating habits.

Most of the world is deficient in omega-3

- December 9, 2025

- University of Eastern England

- Most people around the world do not get enough Omega-3, leaving a major gap between scientific recommendations and the daily diet.Researchers emphasize the critical role of EPA and DHA at all stages of life and point out that diet often fails to meet the requirements.This study calls for clear global guidelines and easy access to sustainable sources of Omega-3.It also highlights the challenges different populations face in achieving healthy intake levels.

More than a quarter of the world's population doesn't get enough omega-3s, according to new research from Eastern University, University of Southampton and Lolland.

The collaborative review highlighted that 76 percent of people worldwide do not meet the recommended intake of EPA and DHA, revealing a significant gap in global public health.

The study is the first global review of national and international recommendations for omega-3 intake across life stages for generally healthy people.

Global Omega-3 Nake is lower than recommended

Professor Anne Marie Minihane, from UEA's Norwich Medical School, said: "Our study looked at recommendations for omega-3 fats and compared them to what people actually eat.

"We found big gaps between what is recommended and most of us are still using the gap, we need to help them a lot in omega-3 ways that can help more people to enjoy health benefits related health benefits related health benefits related health benefits related health benefits related health benefits related health benefits related health benefits related health benefits related health benefits related health benefits related health benefits related health benefits related benefits related health benefits relatedand related health benefits related health benefits related health benefits related health benefits related health benefits related health benefits related senior benefits.

"We hope this work will help inform nutrition scientists, clinicians, the food and supplement industry, policy makers, and the consumer community," he said.

Why the week and the day?

Dr Abby Cawood, Director of Research at Holland and Barrett and University of Southampton, and Research Fellow at the University of Southampton, said: "The health benefits of long-chain polyunsaturated fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are significant.

"Recommending single foods can be a challenge,

"Indeed, our review shows that dietary supplementation is often necessary to meet recommended intakes during pregnancy and in those with low fish intake. We hope that this publication can serve as a tool to inform omega-3 dietary advice and shape future nutrition policy and public health strategies."

How much omega-3 do people really need?

Professor Philip Calder, from the University of Southampton, added: "EPA and DHA, and omee-3 3s, are the most important of these nutrients and people need to understand how they should do it first.

"In this review, we gather together all the recommendations for ESPA and DHA. What is clear is that many people are not satisfied with these recommendations."

Life benefits of consuming Omega-3s

The consumption of Omega-3 supports a healthy lifestyle at all stages of life - from reducing the chance of premature birth and supporting the development of Cardiovascular and immune function.It is also associated with a reduced risk of depression and cognitive decline, including Alzheimer's disease.

This global review highlights current evidence, public health guidelines, and population-related controversies.

While previous guidelines often focused on milestones such as pregnancy, childbirth or age-related illness, this publication covers all stages of life, making the guide more accessible and accessible to the general population.

Confused and Controversial Omega-3 Guidelines Around the World

It highlights that Omega-3 guidance currently varies from country to country, creating a great deal of confusion around the world and ensuring that the importance of guidance is inconsistent.

The aim of the document is to support public health on a global scale and offers guidance for countries outside Asia and for example India to develop guidelines on public safety Safe treatment Safe treatment Safe treatment Safe treatment and public advice.

Recommended intake goals and actual barriers

Summary For adults, the highest recommended intake of EPA and DHA is 250 mg per day, and an additional 100-200 mg of DHA is recommended for pregnant women.These goals can be achieved by eating more fatty fish such as salmon or salmon, or sardines.

The paper also notes that current omega-3 recommendations for some populations are reaching, such as seafood consumption, or sustainability recommendations, as well as some populations having comprehensive advice, as well as some populations for certain populations.

Supporting nutrition policy and future product development

The retailer hopes the publication will be a valuable resource for nutrition scientists, health professionals and industry and will help inform future product development.

The review was carried out in collaboration with Professor Philip Calder (University of Southampton Medical School), Professor Manny Haigh (University of East Anglia and Norwich Medical School), specialist dietitians Fiona Page and Claire James of First Page Nutrition Ltd, and Dr Cawood, chief scientific officer at Holland & Barrett, and Dr Soffert Heidert of Holland & Barrett Science.

"A review of national and international recommendations for the consumption of long-chain omega-3 polyunsaturated fatty acids in healthy populations" was published in the journal Nutrition Research Reviews.

Materials provided by the University of East Anglia.Note: Content can be edited for style and length.

- Philip C. Calder, Abby L.Cawood, Claire James, Fiona Page, Sophie Putnam, Anne M.Minihan.A review of national and international long-chain omega-3 polyunsaturated fatty acid intake recommendations for healthy populations.Nutrition Research Reviews, 2025;1 DOI: 10.1017/S0954422425100279

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