Aivis Neurosurgeon mentions 5 traces of traces for most people that can prevent stroke and dementia

In a country where the health of the heart is mostly taken to the center, the health of the brain sometimes remains behind it.But the truth is that in India, a stroke and dementia are increasing quietly.India has noticed a continuous increase in stroke disability, and the appearance of dementia is now reported early in people who were young, as forty.These small nutrients, when they are lost, quietly in the brain. The following is 5 basic microorganisms by DR. NAIK believes that they often lack a daily Indian diet, but they can help protect the brain from stroke and retreat.It has sudden facts.

In a country where heart health occupies most of the central stage, the health of the brain sometimes remains behind.But the truth is that in India, strokes and dementia are increasing.According to the study, India observed a constant increase in stroke disabilities and the early onset of dementia is now told as a young age of 40.

Gender and importance, Dr. Cheriens Green, microsolosis, very poor.These small nutrients are very weak.These small nutrients are very weak, I can cleanse brain chips.

Dr. Nick believes that the following five important micro, they believe are usually not enough in a daily Indian diet, but they can help protect the brain from stroke and memory of memory. Everything comes with surprising truths.

Magnesium again with Europotive mine.It does important work in protecting blood health, improving Narve work, and even reduce brain disorder, keyward trigger and hitia.

But this is a problem: India has magnesium gap.The Diet on the ICMRARA diet of 2021 has shown that most Indians do not meet the recommended magnetic intake.This is mostly due to bogus and low rice and vegetables.

Where he hides in the kitchen:

Spinach vegetables, spinaca soup

Baked almonds and pumpkin seeds

Brown alasa or khichdi and the whole glass

Avocado and banana

Even in a small box of small chocolate (85% cocoa and on it)

These are always, you can build magnium droplets, you can also protect blood vessels and brain cells.

DHA (docosahexinoic acid) is a critical omega -3 fat found in brain cell membranes.The DHA level is directly arranged with brain aging, memory loss and mood disorders.

Natural Food Source:

Seetang, nori leaves and algae oil for vegetable options

Egg yellow

Increasing fish twice a week or algae oil(Now in India) can attach important gaps, especially in the population of the city

DR Naik appears the minimum fact: The model is important for the brain.

Vegetarians and people with low protein intake may have chronic low levels even if they feel physically healthy.

The best source of food:

Red meat (shaft)

Eggs and dairy products (lightly)

The traditional Sundays can do more than a bed of mutton or a glass of milk;It can also enable the brain.

Any Vitamin B (from B1 to B12) plays a unique role in Harsenschy.They settle neurotransmitters, reduce homocyine (a dangerous amino acids bound) and protect the myelin sheath.

Among all, vitamin B12 deficiency is more concerned.One study showed that almost 47 % of urban Indians are deficient from B12, mainly because of the low consumption of meat and dairy.

Brainstorm affects the vitamin B vitamin B:

Milk, eggs, mushrooms

Pulses, sweet potatoes, guardians

Bananas, citrus and seeds

Meat and fish (especially for B12)

Low B vitamin is not visible immediately, but at times, the memory can be harmful and discernment.

Vitamin D also acts as a neurodiator.It supports brain growth, reduces inflammation and enhances moods.Recent research shows a strong relationship between vitamin D deficiency and high risk of the disease and Alzheimer's stroke.

Also, nearly 80% of Indians are deficient in vitamin D.Sir's vaccines and indoor diversity must be held responsible.

Wise food options:

Egg yol and mushrooms

Figured Dairy a Me Nā korn

20 minutes of early morning sunlight (weapons and exposed face)

Including this, together with moderate sun exposure, it can control the amount of vitamin D and help the brain prosper.

[Rejection: This article is based on the suction of Naik L Naik, and does not replace professional processing advice and substitute.]