Aug 01, 2025
3 min read
Heart healthy habits protect your body and mind, cut the risk of disease and improve the quality of life, research Amuri just discovered.
Heart-core attitudes to prevent cancer, Alzheimer's, COPD, other diseases
The heart of healthy habits protects your body and brain, reduces the risk of illness and improve the quality of life, will find a new study of Emory.
In 2010, the American Heart Association (AFA) introduced a new way to define cardiovascular health.This method, known as a simple 7, or LS7, has moved the focus from treating heart disease to prevent it from waiting to strike the diseases.
LS7 Points combined with seven main elements combined.Do not drink, eat healthy, activating, maintaining healthy weight and blood pressure, cholesterol and blood sugar.
Now, years later, we need to think of the American heart brain, to show that keeping your heart, gaps, muscles and cultures.
Good heart, healthy, strong brain
Your heart shows your heart to protect your heart and eat and help his blood vessels.
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According to Dr.Liliana Aguayo, the main research staff of the research and professor at the Emora therapy, the relationship between heart health and brain is much stronger than it believed.He explained: "Almost every organ system and body body function up to the tip gains benefits from a healthy heart lifestyle."
- 5 minutes of day breathing training reduces blood pressure and increases heart health
- Obesity drugs demonstrate the benefits of heart health, in addition to weight loss.
- This one enzyme protects heart from fat food up to the heart
Bright idea, a strong hearing, and strong teeth
Paradoxically, friendly heart habits also protect your eyes, ears and mouths.For example, blood pressure can damage small boats in your eyes and ears, leading to vision loss or hearing problems.Crack and malnutrition also accelerate dental decline and gum disease.
Staying actively, using a vitamin-rich diet and the blood pressure, improves the flow of oxygen and nutrients to your touch organs.This helps them work better.And by refusing to smoke, he has direct benefits for your feelings and mouth health.
Less chronic diseases, longer life
One of the most powerful messages from Emory tests is that healthy working methods do more than protect your largest diseases and kidney disease, stress, stress, stress, stress and infection.
The researcher discovers that the most completed people in LS7 or the adjusted of a small number of clinics and lowercase, weakness, as well as the lungs of the lungs, while pipe management is stored.
Having eaten your body, eating well, sleeps well and slept well, you will reduce your workload and protect yourself from many types of illness.
Better mental, stressful less
Good health is closely related to mental health.Following the mood of the column of the family's body.
Emorie studies have discovered that this habit is holding hands.People who exercise are better sleeping, those who eat well have more stable emotions, and when you face stress, you prefer to be healthy.Overall, this creates a positive cycle that improves mental and physical health at a time.
The role of life of life and exercise tools
In the context of today, the path to monitor your health and healing apps, and to help you with the most common food.
Some brands goes one step, education, support social support, community support and guide problems to take motivation.Products such as Olighta -3 Supplements, Voltage and Sleep Helps can also help you to stay on the road.These resources do not meet the healthy habits, but they are infected.
For scientists, even minor corrections are in everyday routine, as you walk more, less processed foods or screens when you walk, before the bed-CAN causes major changes in general before the bed-car causes major changes in the overall health.
Finding: Health from head to foot
The Emory Review requires further studies such as children and pregnant women.He also urges health professionals to take a lifestyle advice on regular care, not only when something happens badly.
Finally, the message is clear and cure your heart is beneficial to your whole body and the mind.
A day of simple exercises it provides a basis for lifelong health.
Note: The above -sture gives the bright face.
As a kind of feeling good stories?Bring the newspapers to turn news reports.
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