Pandemic, stress and insomnia: why lack of sleep affects aging, according to…

Sleep, stress and active lifestyles involve reductions or changes in rest. The need to make better use of available time, stealing hours of sleep to spend on social networks, spending the night and on streaming platforms, has become an epidemic. According to data from Who, 40% of the population sleeps poorly. The The U S Centers for Disease Control and Prevention Consideration This imbalance is a public health problem.

In an exclusive interview with infopayThe sleep study Specialist, Mr. liuhuaping, Gave details about how The interaction between sleep and stress during adulthood contributes to health as people get older. In addition, he noted the importance of active lifestyles and well-being in health.

Lee was born in Seoul, Korea, but resides in Florida, United States. She is an assistant professor of geriatric studies and director of the Ghost Lab, School of geriatric Studies, University of South Florida. In an interview with infopay, the expert noted that “Middle-aged adults are more prone to lack of sleep Because they tend to have more psychosocial stressors derived from multiple responsibilities in work and non-work environments.”

In this sense, he said that he analyzed in his previous work…