Contributes to exercise Multiple benefits For anyone’s life and this can be reflected in the physical, but also the emotional side.
Some of them are weight control, reduced illness and disease, increased energy, improved mood, sleep, and even sexuality.
(Also read: How does exercise affect sexual performance?).
So if you want to change your habits and see results SoHere we present the exercises that More calories burned They can contribute to improving your health.
The simplest exercise you can do is running. The Mayo Clinic It states that you can burn up to 606 calories if you jog for an hour. However, you should keep in mind that this is the average for a person weighing 73 kilograms and it can vary.
Doctors also recommend swimming or water aerobics, as you can burn up to 400 calories an hour. Likewise, if you work out the traditional way, your calorie intake is up to 365 calories and you won’t have to put in much effort, as it’s a moderate-intensity activity.
If you want to work out other types of muscles, then Harvard university He explained in his health report that the “core” (muscles of the back, sides, pelvis, and buttocks) is as important as a human being “like the trunk of a tree.”
The study indicates that these muscles must be strong and flexible to ensure the best performance of the limbs. Hence, the most recommended exercises are My belly is isometric, Known as paintings.
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This exercise consists of tightening the abdominal muscles, for a few seconds, by leaning on the forearms and the balls of the feet.
However, it is worth considering that the important thing when exercising is not spending calories or how many kilograms you lose, but to know Improve health.