CBD and sport: How does it help athletes?
More and more athletes are consuming CBD as a supplement to improve their performance in sports. And we are not talking only about professionals, who need to control their diet and nutritional contributions to the maximum to obtain better results every day, but we are also referring to amateur athletes or those who simply enjoy a good dose of physical activity every day. The interest in taking care of the body and improving physical performance has led many to integrate CBD into their daily routine.
CBD is one of the more than one hundred cannabinoids that the cannabis plant produces. CBD is not a psychoactive like THC (the compound that gives makes you high), on the contrary it generates a relaxing effect on the body. This compound of plant origin has great beneficial properties for health and physical well-being. Today it is widely used as an alternative and natural reinforcement for various medical treatments, and due to its many beneficial effects it is increasingly accepted and used in the world of sports.
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What is CBD used for in sports?
CBD has been used by athletes for some time to decrease their recovery time. The body of athletes is subjected to great efforts on a daily basis; as a result, they may be injured or exhausted. Recovery time is the time it takes for the athlete to recover from such injuries or exhaustion. Logically, the sooner the athlete recovers, the faster he can return to training or competing. This is where CBD comes in, since its properties help fight inflammation, chronic pain, nausea, while promoting muscle relaxation among many other things.
CBD acts on the endocannabinoid system of our body, and although the exact interaction is still unknown, it is known that it influences the CB1 and CB2 receptors, activating them in a way that promotes the healthy function of the system offering the properties of CBD to a general level (as antioxidant, anxiolytic, antibacterial, etc.). It is also known to influence another receptor, TRPV1, which is responsible for our body’s response to pain and inflammation. This is why CBD is a great pain reliever and anti-inflammatory. CBD products are naturally great for muscle retention and for enhancing physical performance. They work powerfully against the pain and sensitivity of the athlete’s body due to the very heavy physical training they undergo.
There are many different ways to take CBD. You can take a few drops of cbd oil buy capsules, use cream, lotion, ointment, or you can even find CBD as a ready-to-eat food. CBD oil is one of the most popular products, however among athletes, creams and gels are also in great demand to accelerate the body’s recovery process and optimize muscle functions.
Another very common way to consume CBD among athletes, in addition to oil, is through capsules, tinctures, topics, pills and edibles. It is important to note that it is necessary to know how much CBD each product contains, and how much is the appropriate dose to consume for each person and case in particular. Oils for example come in different percentages of CBD, and it is always advisable to start trying with the one that has the least amount of CBD. Therefore, if you are just entering the world of cannabidiol and you want to try an oil, we recommend that you buy cbd 3% oil. In any case, it is always essential to consult a doctor before starting any daily consumption.
Beneficial properties of CBD
Analgesic properties: CBD is very effective in eliminating pain, as it interacts with the receptors that are responsible for emitting pain signals. Due to this, CBD has become a great ally for those athletes with chronic pain, helping them to suffer less in their workouts.
Anti-nausea Properties: It is probable and normal for some athletes to feel dizzy or nauseous after a high intensity training, product of the great physical effort they had to undergo. CBD is proven to be very effective in suppressing nausea.
Antioxidant Properties: Consuming antioxidants helps the body to recover quickly as they directly affect fatigue and soreness. CBD is very rich in antioxidants, which is why (among other things) it is an excellent supplement for those who do sports.
Anti-inflammatory properties: Thanks to the appearance of CBD as a sports supplement, athletes have been able to substitute ibuprofen for this new ally. This change so embraced by athletes is due to the fact that CBD does not generate side effects in the body like ibuprofen. Needless to say, inflammations are common among athletes, so it is a great relief to have a natural and healthy product that helps them without affecting the body in any negative way.
Strengthens the immune system: The properties of CBD help strengthen the immune system, making the body more resistant to stress and infections. This allows to keep the organs and the body in optimal conditions, which is beneficial not only for athletes but for all people in general.
Accelerates recovery: As we have mentioned, CBD helps with rapid recovery because of its great anti-inflammatory properties, which allows to accelerate the recovery process of the muscles and joints or the body in general. It is also very good for relieving pain from exhaustion and tiredness. This effect is felt more quickly when CBD is consumed in capsule or drop form.
Helps you sleep and relax better: CBD is a great relaxant and anxiolytic, so it can provide some peace of mind that is necessary for a restful sleep. And it is well known that sleeping well is essential for the recovery of the body; especially when it is necessary to achieve optimal performance before any competition or training. CBD helps athletes recover with energy and rest.
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